Here are the clean ingredients for Organic Principle’s grape jam, and MaraNatha’s peanut butter, respectively: It’s clear that the much healthier choice for a sandwich is the PB & J. “Bologna really does not have any nutritional value except for protein - which again, can be received through other forms.” “Peanuts in particular also contain important B vitamins as well as vitamin E and also minerals like magnesium, phosphorous, potassium, zinc and iron.
Oscar mayer bologna free#
Of course, always choose oil free and no sugar added! “Peanut butter and other nut butters are an excellent source of protein as well as healthy fat. So this may be where this misconception came from. “We’re unfortunately living in a time where we think meat protein reigns supreme (Keto diet, Atkins, etc.). “Read the ingredients of the Oscar Mayer brand (mechanically separated chicken, pork and beef, not to mention corn syrup and a bunch of other preservatives),” continues Spence. “Bologna is a form of ultra-processed meat,” says Shana Spence, MS, RDN, CDN, a registered dietitian nutritionist based in New York. According to the World Cancer Research Fund UK and one of several studies, processed meat is linked to colon cancer. Sodium nitrate is a carcinogenic preservative. Why doesn’t Oscar Mayer want to identify this ingredient? What is “flavor”? Anyone? Sounds like calling an ingredient “flavor” is just a way of getting out of actually identifying it. “Beef, Water, Contains Less than 2% of Salt, Corn Syrup, Sodium Lactate, Flavor, Dextrose, Hydrolyzed Beef Stock, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Extractives of Paprika.” Yikes! Ingredients for Oscar Mayer Beef Balogna Peanut butter is from peanuts, not animals, so you know that the remaining 14.5 grams is healthy fat (natural peanut butters do not contain trans fats, which are man-made). One gram of fat is not accounted for, but this leaves a little over 5 grams of good fats…compared to the peanut butter’s impressive 14.5 grams of healthy fats! So what kind of fat, then, is in the remaining 6 grams of fat in the bologna sandwich?Īccording to the ingredients list, 4 grams is monounsaturated fat (good fat) and 1.1 grams is polyunsaturated (good fat). Is Oscar Mayer boasting about this?īecause if 3.5 grams out of the PB & J sandwich is saturated (bad) fat, that means the remaining 14.5 grams of fat is the healthy, good kind of fat! The Oscar Mayer ad then says that the PB & J sandwich has 18 grams of fat, of which 3.5 is saturated (the bad fat).Īnd that the bologna sandwich has 10 grams of fat, of which 4 grams is saturated. Many peanut butter brands have similar sugar content to MaraNatha for two tablespoons.
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The company must have selected the most sugary peanut butter brand they could find, and then calculated based on what - eight tablespoons?!
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Where does Oscar Mayer come up with 18 grams? Two tablespoons of MaraNatha organic creamy peanut butter contains just 3 grams of sugar! (7 grams total carbohydrates). In tiny print at the bottom of these Oscar Mayer beef bologna ads is nutrition information:Ī peanut butter and jelly sandwich has 18 grams of sugar, and a bologna sandwich with fat-free mayonnaise has 4 grams of sugar. These ads state: “Our bologna has 75% less sugar than a PB&J.” Whoa, moms…be careful when you select Oscar Mayer bologna over PB & J for your kids just because you saw a magazine ad showing some gleeful kid holding an Oscar Mayer beef bologna sandwich. The truth about what’s inside Oscar Mayer Bologna…